Nik’s protein pancakes (gf)

pancakes can be nutrient-dense, prioritise protein, and still fun! this is my trusty recipe for delicious, fluffy, protein pancakes every time.

• 1 small mashed banana

• 1 egg

• 1 serve protein powder

• 1 Tbsp chia seeds

• 1 tbsp oats (or another tbsp gf flour)

• 2 tbsp self-raising GF flour

• 1 tsp cinnamon

mix all the ingredients together in a bowl and then spoon into a pan in desired sizes.

Toppings:

• 2 Tbsp blackcurrants

• 2 tbsp pomegranate arils

• 1 tsp honey

pro tip: heat the blackcurrants and honey in a microwave for 30sec and put them between the layers of your stack. sprinkle the pomegranate on top!