1:1 coaching
learn how to fuel your body, how to train for real results, and how to stay consistent.
who this is for:
You’re done spinning your wheels with random programs and restrictive diets that kill your performance. You’ve tried following what influencers post, mixing workouts, cutting carbs — but deep down, you know it’s not built for you. What you need is a clear, personalized plan that combines training and nutrition to fuel your performance, build strength, and keep your body primed for game day — or every day. You’re not here for quick fixes. You’re here to take control of your body, your discipline, and your next level. This is about showing up — in and out of the gym — and finally performing at the level you know you’re capable of.
what you get:
1. Custom Nutrition Coaching
Personalized nutrition plan based on your body, goals, and preferences.
Options: macro tracking, portion control, flexible meal templates.
Lifestyle coaching: meal timing, hunger cues, stress eating support.
2. Personalised Training Program
Full gym-based strength training program tailored to your experience level.
Includes progressive overload, periodization, and conditioning work.
3–5 training sessions/week based on your goals and schedule.
3. monthly 1:1 Coaching Calls
45 min whatsapp call every month to review nutrition, training, recovery, and mindset.
4. Unlimited Messaging Support
Direct access for questions, form checks, motivation, and support (Mon–Fri).
5. Progress Tracking & Program Adjustments
Bi-weekly reviews of body composition, strength gains, and performance improvements.
6. management through an app
initial assessment
weekly check in form
habit tracking
as well as your workouts of course