green teriyaki beef

Written By Nikola Szentirmay-Ross

sometimes you just want something easy to cook that will give you all of the nutrients you need.

  • 800g lean beef mince

  • 1 onion chopped

  • 1 tbsp crushed garlic

  • 4 tbsp soy sauce

  • 1 Tbsp fresh grated ginger

  • 1 tbsp mirin (or other vinegar)

  • 3 small or 2 large zucchini - grated

  • 1 bag baby spinach

  • 2 heads broccoli - chopped

  • 1 cup jasmine rice (to serve)

put 1 cup of rice in rice cooker and turn on.

Brown onion for 2-3 minutes on a medium-high heat then add beef mince and garlic. Cook until beef is browned. Add zucchini and broccoli along with soy sauce, ginger and mirin. Cook for a further 5-6 mins and then turn to low heat, add baby spinach and stir through. Serve with jasmine rice.

Nikola Szentirmay-Ross
Next

antioxidant protein pancakes