Train to Perform - Off-season program
12 week program to build strength, power, speed and conditioning this off-season. So you hit preseason feeling unstoppable.
Designed for club-level athletes who want to show up confident, prepared, and ahead of the competition.
What You Get
12 weeks of structured training delivered through the Lumin app
Kick-start consultation with a sports nutritionist to fuel your body for peak performance
Three progressive phases to unlock every layer of your athletic performance:
Phase 1: Strength + Aerobic Base
Phase 2: Power Build + Speed Exposure
Phase 3: Max Speed + High-Intensity Intervals
Why This Program Works
This isn’t random training. It’s built by a strength and conditioning coach (Simone Farina) and a sports nutritionist (Nikola Szentirmay-Ross) who have worked with athletes across rugby, football, powerlifting, bodybuilding, cycling, and high-performance environments. You’re getting a proven blueprint plus the nutritional support that most athletes miss.
Who This Is For
Club-level athletes who want to arrive at preseason ahead of the pack
Players who don’t want to feeling they’re starting from scratch when pre-season starts
Athletes ready to put in the work now so they can dominate later
The Problems This Solves
No more dying in preseason. Instead of feeling exhausted, you’ll feel ready, able and accomplished.
Turn weaknesses into strengths. Instead of worrying about your gaps, you’ll know you’ve put the work in.
Do the hard work off-season. Avoid in-season soreness and frustration so you can play dominant and fresh.
Have a proven structure. Instead of being lost or skeptical, you’ll feel confident, secure and motivated with a balance of strength, power, speed and conditioning.
Program start date: October 13
Sign-ups close: October 11
Spots are limited so we can give every athlete the support they need.
Ready to dominate your next season?
Click below to secure your spot and lock in your place before doors close.
12 week program to build strength, power, speed and conditioning this off-season. So you hit preseason feeling unstoppable.
Designed for club-level athletes who want to show up confident, prepared, and ahead of the competition.
What You Get
12 weeks of structured training delivered through the Lumin app
Kick-start consultation with a sports nutritionist to fuel your body for peak performance
Three progressive phases to unlock every layer of your athletic performance:
Phase 1: Strength + Aerobic Base
Phase 2: Power Build + Speed Exposure
Phase 3: Max Speed + High-Intensity Intervals
Why This Program Works
This isn’t random training. It’s built by a strength and conditioning coach (Simone Farina) and a sports nutritionist (Nikola Szentirmay-Ross) who have worked with athletes across rugby, football, powerlifting, bodybuilding, cycling, and high-performance environments. You’re getting a proven blueprint plus the nutritional support that most athletes miss.
Who This Is For
Club-level athletes who want to arrive at preseason ahead of the pack
Players who don’t want to feeling they’re starting from scratch when pre-season starts
Athletes ready to put in the work now so they can dominate later
The Problems This Solves
No more dying in preseason. Instead of feeling exhausted, you’ll feel ready, able and accomplished.
Turn weaknesses into strengths. Instead of worrying about your gaps, you’ll know you’ve put the work in.
Do the hard work off-season. Avoid in-season soreness and frustration so you can play dominant and fresh.
Have a proven structure. Instead of being lost or skeptical, you’ll feel confident, secure and motivated with a balance of strength, power, speed and conditioning.
Program start date: October 13
Sign-ups close: October 11
Spots are limited so we can give every athlete the support they need.