what we do

what you can expect

our coaching is designed for those committed to making lasting improvements to their health and performance through sustainable, personalised changes. You'll receive individualised training programs tailored to your goals, along with video form checks to ensure proper technique. Expect continuous support, accountability, and motivation throughout your journey.

We’ll provide expert nutrition guidance to fuel your body for peak performance, while also addressing key factors such as sleep quality, hormonal health, and lifestyle stressors, all of which play a vital role in optimising your athletic potential.

common issues

  • Plateauing in strength or endurance gains, despite consistent training

  • Persistent muscle soreness or slow recovery after workouts

  • Digestive discomfort (bloating, irregular bowel movements) affecting training and performance

  • Low energy avaILAbility and reLATIVE ENERGY DEFICIENCY SYNDROME

  • Inconsistent or poor-quality sleep, leading to suboptimal recovery

  • Frequent illness or feeling run down, reducing training capacity

  • Mental fatigue (brain fog, forgetfulness) affecting focus

  • Difficulty achieving or maintaining an optimal athletic weight or body composition

  • Severe period symptoms (for female athletes) negatively impacting training and competition schedules

results from coaching

  • Increased strength and endurance, with noticeable improvements in athletic performance

  • Faster recovery, reducing muscle soreness and improving readiness for the next training session or event

  • Enhanced digestive function, reducing discomfort and improving nutrient absorption for peak performance

  • Sustained energy and balanced mood, allowing consistent high-level training

  • Improved sleep quality, leading to better recovery and performance gains

  • Strengthened immune system, minimizing downtime from sickness

  • Sharper mental clarity and focus, leading to improved decision-making during training and competition

  • Optimized body composition and metabolic flexibility for better performance in sport

  • Regulated menstrual cycles with minimized symptoms, helping female athletes train consistently

if you are ready to commit to yourself, now is the time.